Weigh In record (no journal entry) for 09 February 2013
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158.2 lb
Lost so far: 4.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2013:
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1427 kcal
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Fat: 38.68g | Prot: 111.10g | Carb: 182.21g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg, 100% Whole Wheat Bread, Eas Lean 15, Fat Free Milk. Lunch: GOLEAN High Protein & High Fiber Cereal, Fat Free Milk, Chocolate Deluxe High Protein Bar (Small). Dinner: BBQ Chicken Pizza, Cheese Pizza. more...
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losing 2.8 lb a week
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