emandsam's Journal, 09 February 2013

Well I have stagnated again. Hopefully I will see more movement in the scale next week.

185.0 lb Lost so far: 15.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2309 kcal

Fat: 83.14g | Prot: 84.28g | Carb: 315.16g.   Breakfast: Chocolate Milk (Lowfat), Bananas (Large). Lunch: Green Peppers, Celery, Baby Carrots, Broccoli, Cauliflower, Chex Mix Traditional, Sweet Pickle Relish, Ketchup, Frankfurter or Hot Dog on Bun, Strawberry Pie (Individual Size or Tart). Dinner: Pizza with Meat and Fruit. Snacks/Other: Tomatoes, Sliced Ham (Extra Lean), Avocados, Swiss Cheese, Flour Tortilla, Jelly Beans. more...

3949 kcal

Activities & Exercise: Housework - 45 minutes, Standing - 1 hour and 15 minutes, Driving - 3 hours, Walking (exercise) - 3.5/mph - 7 minutes, Running - 6/mph - 1 hour and 54 minutes, Sleeping - 8 hours, Resting - 8 hours and 59 minutes. more...