Weigh In record (no journal entry) for 16 October 2019
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141.1 lb
Lost so far: 55.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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1303 kcal
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Fat: 58.97g | Prot: 71.77g | Carb: 122.42g.
Breakfast: Nutella Nutella, Picard Petit Pain aux Noix. Lunch: Kinder Maxi King, Salade Verte, Tomates, Bonduelle Maïs, Netto Frites au Four, Courtepaille Tartare de Boeuf . Dinner: Le Gaulois Escalope de Dinde, Knorr Soupe Potagère de Légumes, Chou-Fleur. Snacks/Other: Brioche Pasquier Biscotte, Chavroux Mini Portion, Café, Charles & Alice Pomme Abricot. more...
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losing 1.0 lb a week
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