Weigh In record (no journal entry) for 23 August 2010
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143.0 lb
Lost so far: 0.0 lb.
Still to go: 6.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 August 2010:
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1722 kcal
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Fat: 50.09g | Prot: 88.82g | Carb: 237.67g.
Breakfast: Oats, brown sugar, milk. Lunch: Turkey Kolbassa Meat Loaf, Whole Grain Flax Bread, Havarti Light Cheese. Dinner: bread, chicken, greek salad. Snacks/Other: Nutri-Grain Cereal Bar - Strawberry, peach, cherries, creamy stirred yogurt, Fiber One Chewy Bars - Oats & Chocolate. more...
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1580 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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