Weigh In record (no journal entry) for 16 October 2019
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231.0 lb
Lost so far: 47.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2019:
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3038 kcal
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Fat: 174.22g | Prot: 89.67g | Carb: 274.50g.
Breakfast: Bragg Organic Apple Cider Vinegar, Carlson Norwegian Cod Liver Oil, Coffee (Brewed From Grounds), Viva Naturals Organic MCT Oil, 4th & Heart Ghee Butter Grass-Fed, Turmeric (Ground). Lunch: Kraft Velveeta Cheese, Tortilla Corn Chips, Carl's Jr. Vanilla Hand-Scooped Ice Cream Shake, Carl's Jr. Natural Cut Fries (Large), Carl's Jr. The Big Carl. more...
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gaining 19.6 lb a week
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Joel Munday's weight history
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