Weigh In record (no journal entry) for 16 October 2019
|
198.4 lb
Lost so far: 31.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2019:
|
1728 kcal
|
Fat: 61.53g | Prot: 67.55g | Carb: 231.69g.
Breakfast: Clementines , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Butter , Bread, 14" Pepperoni Pizza. Dinner: Kraft Macaroni & Cheese as Packaged, Cheeseburger . more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chismas2002's weight history
|