Weigh In record (no journal entry) for 16 October 2019
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145.4 lb
Lost so far: 31.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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709 kcal
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Fat: 29.55g | Prot: 66.36g | Carb: 50.06g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Boiled Egg, Good Seasons All Natural Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Unsweetened Iced Tea, Chicken Breast, Yellow Summer Squash. Snacks/Other: Pure Heart Seedless Watermelon, Cantaloupe Melons. more...
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losing 0.7 lb a week
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