Lotus1970's Journal, 16 October 2019

123.6 lb Lost so far: 9.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1473 kcal

Fat: 67.15g | Prot: 42.36g | Carb: 178.04g.   Breakfast: Egg, 365 Organic Steel Cut Oats, President Feta Cheese, Starbucks Espresso Shot, Whole Milk. Lunch: Sour Cream, Lentil Soup. Snacks/Other: Apple Pie, Apple Pie. more...

1369 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...