johnpersico's Journal, 23 August 2010

145.4 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

---

2431 kcal

Fat: 83.30g | Prot: 47.08g | Carb: 338.02g.   Breakfast: granola. Lunch: Root Beer. Dinner: scone, beer, grilled cheese. Snacks/Other: sesame sticks. more...

2239 kcal

Activities & Exercise: Swimming (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 16 minutes, Sleeping - 8 hours, Resting - 7 hours and 1 minute, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...