Weigh In record (no journal entry) for 23 August 2010
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281.2 lb
Lost so far: 7.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2010:
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303 kcal
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Fat: 23.22g | Prot: 15.20g | Carb: 8.99g.
Breakfast: Stadium Style Brats Cooked Bratwurst, Skim or Nonfat Milk (Calcium Fortified). more...
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gaining 8.4 lb a week
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