Weigh In record (no journal entry) for 15 October 2019
|
154.5 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2019:
|
965 kcal
|
Fat: 58.48g | Prot: 51.79g | Carb: 59.29g.
Breakfast: Café, Ovo, Ovo Cozido, Frango Desfiado, Giroil Psyllium Fibras. Lunch: Laranja Pêra, Costela Bovina Assada, Fugini Molho Bolonhesa, Rabanetes, Alface, Berinjela. Snacks/Other: Garoto Baton Creme Recheio Ao Leite, Garoto Baton Creme Morango, Garoto Baton Ao Leite, Ovo Cozido. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IngrideCaldas's weight history
|