Weigh In record (no journal entry) for 15 October 2019
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221.5 lb
Lost so far: 36.5 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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1026 kcal
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Fat: 28.65g | Prot: 120.20g | Carb: 77.54g.
Breakfast: Cucumber (with Peel), Cauliflower, Coffee with Cream. Lunch: Kirkland Signature Extra Lean Ground Turkey, Kirkland Signature Extra Lean Ground Turkey, Kirkland Signature Extra Lean Ground Turkey. Dinner: Kirkland Signature Greek Yogurt, Signature Kitchens Chicken Broth. Snacks/Other: V8 Splash Berry Blend, Kirkland Signature Three Berry Blend. more...
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steady weight
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