Lotus1970's Journal, 15 October 2019

122.2 lb Lost so far: 10.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1489 kcal

Fat: 63.33g | Prot: 96.91g | Carb: 89.06g.   Breakfast: President Feta Cheese, 365 Organic Steel Cut Oats, Egg, Whole Milk, Starbucks Espresso Shot. Lunch: La Terra Fina Spinach, Artichoke & Parmesan Dip, Rice (Sake) Beverage, Salmon. Dinner: Salmon, Brown Rice. more...

1342 kcal

Activities & Exercise: Resting - 14 hours and 33 minutes, Sleeping - 9 hours and 27 minutes. more...