Weigh In record (no journal entry) for 15 October 2019
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199.6 lb
Lost so far: 30.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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1355 kcal
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Fat: 49.79g | Prot: 68.54g | Carb: 168.25g.
Breakfast: Publix Cuban Sandwich. Lunch: Granny Smith Apples. Dinner: Clementines , Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), Zucchini , Melissa's Butternut Squash, Pork Chops (Top Loin, Boneless) . more...
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losing 15.4 lb a week
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