mattww3's Journal, 08 February 2013

158.8 lb Lost so far: 7.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1124 kcal

Fat: 48.29g | Prot: 54.95g | Carb: 45.87g.   Breakfast: Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Red Potatoes (Flesh and Skin), Pork Shoulder Roasts or Steaks (Boston Blade). Snacks/Other: Bourbon Whiskey. more...

2258 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 3 hours and 53 minutes, Resting - 1 hour and 55 minutes, Desk Work - 10 hours and 12 minutes. more...