Weigh In record (no journal entry) for 23 August 2010
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205.6 lb
Lost so far: 10.8 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2010:
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1292 kcal
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Fat: 36.69g | Prot: 94.03g | Carb: 166.24g.
Breakfast: chobani yogurt raspberry, coffee, hazelnut coffeemate coffee creamer. Lunch: Baby-Cut Carrots, nectarine, Deli Fresh Black Forest Shaved Ham, flatout, olive oil mayonnaise. Dinner: melon, balsamic vinaigrette, Grilled Chicken Breast Strips, simply naked, romaine, tomato, onion, cucumber. Snacks/Other: private selection, slow melt, cherries. more...
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losing 2.5 lb a week
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susanica's weight history
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