Tanya4321's Journal, 08 February 2013

186.4 lb Lost so far: 12.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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914 kcal

Fat: 31.97g | Prot: 36.52g | Carb: 126.67g.   Breakfast: 2% Fat Milk, Chow Mein, Veggie Spring Roll, Mixed Vegetables (Side). Dinner: Graham Crackers (Plain or Honey, Includes Cinnamon), Cheese Pizza. more...

2216 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...