Weigh In record (no journal entry) for 08 February 2013
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267.0 lb
Lost so far: 37.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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2371 kcal
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Fat: 109.24g | Prot: 86.31g | Carb: 280.06g.
Breakfast: unsalted saltines, banana, coconut milk, peppermint tea, Coach's Oats. Lunch: Garlic Dinner Rolls, Rice Pilaf, Garlic Shrimp Scampi, Deep Sea Scallops, Caesar Salad, Crispy Calamari and Vegetables (Appetizer Combo), Crispy Red Potatoes. Snacks/Other: fiber one brownies, wheat saltines, Lemon instant pudding & pie filling. more...
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3103 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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