htyas's Journal, 08 February 2013

234.0 lb Lost so far: 13.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2405 kcal

Fat: 103.47g | Prot: 87.02g | Carb: 307.44g.   Breakfast: Raisin Bran, soymilk organic original. Lunch: orange, Mixed Grain Bread (Includes Whole Grain and 7 Grain), ham, Dill Cucumber Pickles, Cholesterol Free Canola Mayonnaise. Dinner: Original Mashed Potatoes, Avocados, Original Buttery Spread, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: No Sugar Added Light Ice Cream, Sweet & Salty Granola Bars - Peanut, Snyders Braided Twist Honey Wheat, No Sugar Added Fudge Pops, Apricot Tartlettes. more...

2586 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...