ppjrooney's Journal, 08 February 2013

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Weigh In record (no journal entry) for 08 February 2013

206.5 lb Lost so far: 12.5 lb. Still to go: 15.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:

1902 kcal

Fat: 51.29g | Prot: 60.21g | Carb: 158.25g. Breakfast: Ham and Cheese Omelet, 100% Whole Wheat Bread. Dinner: Cheese Pizza. Snacks/Other: Holiday Porter Beer. more...

2282 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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ppjrooney's Journal, 08 February 2013

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