Weigh In record (no journal entry) for 14 October 2019
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174.5 lb
Lost so far: 3.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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2048 kcal
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Fat: 113.81g | Prot: 55.62g | Carb: 208.97g.
Breakfast: Sugar in the Raw Sugar in the Raw Packets, Coffee (Brewed From Grounds), International Delight Coffee House Inspirations - Vanilla Caramel Cream, Sugar in the Raw Stevia in The Raw (Packet), Smucker Foods Sweet Orange Marmalade, Eggo Nutri-Grain Blueberry Waffles. Lunch: Baked Pasta. Dinner: Publix Iced Green Tea, Panera Bread Modern Greek Salad with Quinoa. Snacks/Other: Haagen-Dazs Coffee Ice Cream, McDonald's French Fries (Medium), Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. more...
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losing 0.2 lb a week
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