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Walter1960
Journal
04 Feb 13
Walter1960's Journal, 04 February 2013
Walter1960's Profile
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Weigh In record (no journal entry) for 04 February 2013
319.0 lb
Lost so far:
0 lb
.
Still to go:
69.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2013:
1112 kcal
Fat: 40.04g | Prot: 76.78g | Carb: 113.82g.
Breakfast:
Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Egg McMuffin (No Cheese).
Lunch:
Southwest Grilled Chicken Sandwich.
Dinner:
Strawberries, Pork Loin (Tenderloin), Salad Almonds, Spinach .
more...
4208 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours.
more...
losing 6.6 lb a week
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