Weigh In record (no journal entry) for 07 February 2013
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159.2 lb
Lost so far: 3.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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1504 kcal
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Fat: 15.67g | Prot: 129.29g | Carb: 241.96g.
Breakfast: Eas Lean 15, Banana, Fat Free Milk, GOLEAN High Protein & High Fiber Cereal. Lunch: Pork Chops (Top Loin, Boneless, Lean Only), GOLEAN Crunchy! Bars - Chocolate Caramel Karma, Banana, Grapes. Dinner: Eas Lean 15, Fat Free Milk, Chocolate Deluxe High Protein Bar (Small), Micronized Creatine Monohydrate, Banana. more...
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steady weight
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tudela's weight history
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