DenEkbrg's Journal, 08 February 2013

165.8 lb Lost so far: 6.2 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

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962 kcal

Fat: 42.80g | Prot: 11.30g | Carb: 132.90g.   Breakfast: Сочень, Вареники с Картофелем и Грибами. more...

2442 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...