Weigh In record (no journal entry) for 07 February 2013
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131.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 February 2013:
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1909 kcal
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Fat: 46.37g | Prot: 187.72g | Carb: 212.92g.
Breakfast: Chobani Greek Yogurt Lemon, skim latte, Minute maid Orange juice, canadian bacon, banana, Egg Beaters, bell pepper, Peppridge Farm 100% Whole Wheat Bread. Lunch: Dashing Dish Minestrone Soup, Land O frost Roast Beef, bell pepper, Solid White Albacore Tuna in Water (2 oz), Dark chocolate bliss, Kraft American Single 2%, Black Forest Extra Lean Ham, Dashing Dish - Mini Mloaf. Dinner: sharp chedder, Hershey Dark Chocolate Bliss, Graham Cracker, Healthy Choice Greek Frozen Yogurt, Green beans, Dinner Roll, Shrimp, cocktail sauce, lite italian dressing kraft, romaine lettuce, Pork Chop Center cut. Snacks/Other: Air Popped Popcorn. more...
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losing 0.8 lb a week
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