Weigh In record (no journal entry) for 07 February 2013
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226.4 lb
Lost so far: 52.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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1509 kcal
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Fat: 45.09g | Prot: 58.55g | Carb: 218.10g.
Breakfast: Diet Cranberry Juice, Truvia, Gluten Free Rolled Oats, Almond Milk, Smart Balance, Sugar in the Raw, Scrambled Egg, Coffee. Lunch: Progresso Chicken Corn Chowder. Dinner: Uncle Ben's Brown Rice, Smoked Turkey and Cannellini Bean Cassoulet. Snacks/Other: Dole Blueberries, Gluten Free Oatmeal, Viactiv, Activia Light. more...
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2502 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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