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I am still trying no dairy, no wheat. I went grocery shopping this evening, and tried to find wheat free bread - i'll go to the health food store tomorrow for it. the cheese looked good, but i passed - yea!
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127.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2008:
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1000 kcal
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Fat: 35.97g | Prot: 29.89g | Carb: 119.29g.
Breakfast: grapefruit juice, psyllium, coffee. Lunch: cooked tomato, black beans, tilapia, spinach. Dinner: Spicy Soy and Flaxseed Tortilla Chips, pitted plums, Roasted Red Pepper Hummus. Snacks/Other: red wine, chocolate cake, organic, hershey's kisses. more...
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1799 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 5 hours, Housework - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 3.5 lb a week
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 Comments
I see that you are another daily psyllium user. I think that stuff is great for you and helps with weight loss. Have you tried acacia fiber or glucomannan? Glucomannan is made from konjac root and is used a lot by the Japanese. It is the basis of shirataki noodles, which are used in sukiyaki--they have no calories and are loaded with fiber.
02 Sep 08 by member: stumaniak
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I added the psyllium as a 7 day program with supportive herbs...but I may continue, as I feel more energized, and sleep better. I have had the shiritaki noodles, but not heard of the other stuff. I'll look into it, love new info, thanks:)
02 Sep 08 by member: rumali
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Keep up that strong will power! You'll be perfectly fit in no time!
02 Sep 08 by member: Leesah
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