Lotus1970's Journal, 13 October 2019

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Weigh In record (no journal entry) for 13 October 2019

122.4 lb Lost so far: 10.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 October 2019:

1562 kcal

Fat: 45.53g | Prot: 57.16g | Carb: 235.11g. Breakfast: Whole Milk, Starbucks Espresso Shot. Lunch: Krusteaz Buttermilk Complete Pancake Mix, Krusteaz Buttermilk Complete Pancake Mix. Dinner: Chicken Thigh (Skin Not Eaten), Lentil Soup. Snacks/Other: Apples, Apple Pie. more...

1363 kcal

Activities & Exercise: Resting - 17 hours and 46 minutes, Sleeping - 6 hours and 14 minutes. more...

gaining 1.4 lb a week

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Lotus1970's Journal, 13 October 2019

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