Weigh In record (no journal entry) for 13 October 2019
|
178.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2019:
|
2391 kcal
|
Fat: 92.33g | Prot: 113.47g | Carb: 276.23g.
Breakfast: Soy Milk, Oatmeal, Thomas' Blueberry Bagel, Brie Cheese. Lunch: Decaffeinated Coffee (made From Ground), Coffee or Table Cream (Light), Rhodes Buttery Dinner Rolls, Tim Hortons Cream of Broccoli Soup, Burger King Ranch Crispy Chicken Wrap, Tim Hortons Turkey Bacon Club. Dinner: Pork, Fried Tofu, Fried Battered Cod, White Rice, Chow Fun Noodles with Meat and Vegetables. Snacks/Other: 7-Eleven Coffee, 7-Eleven Apple Fritter, Caribou Coffee Spinach Feta Croissant. more...
|
|
2425 kcal
|
Activities & Exercise:
Sitting - 11 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ihappyman's weight history
|