Weigh In record (no journal entry) for 07 February 2013
|
123.5 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2013:
|
1651 kcal
|
Fat: 54.71g | Prot: 92.42g | Carb: 200.20g.
Breakfast: starbucks soy latte, cuties, almond milk, arbonne protein powder. Lunch: diet coke, side of marinara, Garlic Parm Pretzel, Greek Salad (Large). Dinner: frozen fruit, all natural peanut butter, fage greek yogurt, arbonne protien, almond milk. more...
|
|
1776 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Running - 10/mph - 5 minutes, Conditioning exercise (health club) - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wilsonse's weight history
|