Weigh In record (no journal entry) for 07 February 2013
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218.0 lb
Lost so far: 40.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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683 kcal
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Fat: 17.05g | Prot: 91.14g | Carb: 44.06g.
Breakfast: Chicken Breast, Coffee with Cream. Lunch: Extra Lean Ham, Extra Lean Ham. Snacks/Other: Fat Free Feta Cheese, Hormel Lean Ham, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, apple, Muscle Milk Light Chocolate, Hormel Lean Ham, Mushrooms, Tea. more...
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losing 8.4 lb a week
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