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Guessing scae was off a little, but i dropped a little
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211.4 lb
Lost so far: 3.6 lb.
Still to go: 46.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 October 2019:
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1589 kcal
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Fat: 56.79g | Prot: 41.74g | Carb: 213.52g.
Breakfast: Starbucks Classic Coffee Cake, Starbucks Cold Foam Cascara Cold Brew (Grande), Cracker Barrel Gouda. Lunch: Butter , Trader Joe's Organic Shells & White Cheddar. Snacks/Other: Pepperidge Farm Strawberry Swirl Bread. more...
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losing 6.3 lb a week
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