Weigh In record (no journal entry) for 12 October 2019
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216.0 lb
Lost so far: 1.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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510 kcal
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Fat: 32.00g | Prot: 27.00g | Carb: 33.00g.
Lunch: Progresso Chickarina. Snacks/Other: Planters Dry Roasted Peanuts (Package). more...
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gaining 0.2 lb a week
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alberman's weight history
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