Weigh In record (no journal entry) for 12 October 2019
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211.0 lb
Lost so far: 43.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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2210 kcal
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Fat: 67.76g | Prot: 172.76g | Carb: 228.36g.
Breakfast: Vega Protein & Energy Cold Brew Coffee, Honeycrisp Apples. Lunch: Costco Hot Dog. Dinner: Aldi Wild Caught Ocean Perch, Kirkland Signature Thai Hom Mali Jasmine Rice, Simply Nature 100% Pure Avocado Oil, Bing Gre Kim Chee. Snacks/Other: Now Sports Pea Protein, Vital Proteins Collagen Peptides, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Kirkland Signature Three Berry Blend, Bananas. more...
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losing 0.4 lb a week
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