Lotus1970's Journal, 12 October 2019

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Weigh In record (no journal entry) for 12 October 2019

122.2 lb Lost so far: 10.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 October 2019:

1236 kcal

Fat: 53.22g | Prot: 61.05g | Carb: 126.61g. Breakfast: Cottage Cheese, Plain Yogurt (Whole Milk), Starbucks Espresso Shot, Whole Milk. Dinner: Chicken Thigh (Skin Not Eaten), Rice Pilaf. Snacks/Other: Apple Pie. more...

1345 kcal

Activities & Exercise: Resting - 15 hours and 12 minutes, Sleeping - 8 hours and 48 minutes. more...

losing 2.8 lb a week

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Lotus1970's Journal, 12 October 2019

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