Weigh In record (no journal entry) for 12 October 2019
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209.7 lb
Lost so far: 79.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2019:
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289 kcal
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Fat: 14.53g | Prot: 17.87g | Carb: 19.37g.
Breakfast: Nordic Овсяная Каша, Брест Литовск Сыр Классический 45%, Яйцо, Тёма Молоко 3,2%. more...
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losing 3.1 lb a week
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no_slim_lady's weight history
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