lbellamy's Journal, 07 February 2013

175.4 lb Lost so far: 26.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1291 kcal

Fat: 42.09g | Prot: 67.47g | Carb: 171.23g.   Breakfast: honey bun. Lunch: progesso lower sodium chicken noodle soup, kroger fat free cottage cheese. Dinner: papa john's pepperoni pizza. Snacks/Other: skinny cow ice cream, raisins, pure protein bar. more...

2464 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...