Weigh In record (no journal entry) for 22 August 2010
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163.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2010:
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1222 kcal
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Fat: 54.50g | Prot: 57.50g | Carb: 143.50g.
Breakfast: Hash Browns, Coffee with Skim Milk, two-egg breakfast for me. Dinner: Creamy Peanut Butter, 100% Whole Wheat Bread. Snacks/Other: Cinnamon Raisin Bread. more...
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gaining 4.9 lb a week
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tudela's weight history
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