Weigh In record (no journal entry) for 09 October 2019
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144.0 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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2474 kcal
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Fat: 75.39g | Prot: 187.34g | Carb: 256.07g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Coop Mandorle Sgusciate, Auchan Riso Basmati, Olio Extra Vergine di Oliva. Lunch: Aia Aequilibrium Bresaola di Tacchino, Auchan Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Pesche, Sgombro. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Coop Mandorle Sgusciate, Auchan Riso Basmati, Olio Extra Vergine di Oliva. more...
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steady weight
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