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BK am up to 0.1 :D
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224.4 lb
Lost so far: 53.6 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2019:
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1660 kcal
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Fat: 135.58g | Prot: 95.34g | Carb: 16.08g.
Breakfast: Sports Research Collagen Peptides, Coffee (Brewed From Grounds), Carlson Norwegian Cod Liver Oil, JCM BPC, Turmeric (Ground), Bragg Organic Apple Cider Vinegar. Dinner: Sir Kensington Mayonnaise, McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments). Snacks/Other: Lindt Excellence 85% Cocoa Dark Chocolate. more...
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4527 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Walking (moderate) - 3/mph - 6 hours, Sleeping - 7 hours, Fitbit - 7 hours. more...
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losing 2.8 lb a week
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Other Related Links
Members
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Joel Munday's weight history
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