Weigh In record (no journal entry) for 11 October 2019
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122.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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378 kcal
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Fat: 24.00g | Prot: 20.18g | Carb: 20.01g.
Breakfast: Advocare Spark on The Go. Lunch: Olive Oil , Egg White , Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...
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losing 0.4 lb a week
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wilsonse's weight history
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