Lotus1970's Journal, 11 October 2019

122.6 lb Lost so far: 10.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 80.96g | Prot: 84.67g | Carb: 91.73g.   Breakfast: Plain Yogurt (Whole Milk), Cottage Cheese, Whole Milk, Starbucks Espresso Shot. Lunch: Whole Wheat Bread, Jarlsberg Semi Soft Part-Skim Cheese, Fresh & Easy Liquid Egg Whites, Egg. Dinner: Sorrento Whole Milk Ricotta Cheese. Snacks/Other: Apples, Trader Joe's Raw Oregon Hazelnuts. more...

1358 kcal

Activities & Exercise: Resting - 16 hours and 34 minutes, Sleeping - 7 hours and 26 minutes. more...