Demandog63's Journal, 06 February 2013

186.0 lb Lost so far: 15.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1378 kcal

Fat: 48.10g | Prot: 62.63g | Carb: 181.78g.   Breakfast: 21 Whole Grains Bread, Quaker Cereal 100% Natural Granola Oats, Honey & Almonds, Milk (Nonfat). Lunch: Peanut Butter. Dinner: Chicken Pot Pie, Saltine Crackers, Spaghetti and Meatballs. more...

2061 kcal

Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...