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"+; +" G 23.4; o 49.7; m. 38.0; os 5.8
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126.3 lb
Lost so far: 4.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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1025 kcal
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Fat: 45.56g | Prot: 66.47g | Carb: 84.99g.
Breakfast: Syrniki, Nonfat Cappuccino, Raspberries, Blueberries, Strawberries, Soy Milk Unsweetened. Lunch: rye bran, Sugar Free Creamy Chocolate Candy Bar with Almonds, eggplant & mushrooms, smoked fish масляная. Dinner: flaxseeds & sesame meal, Cocoa sugar free, Nutritional Shake Mix - Dutch Chocolate, Soy Milk Unsweetened. Snacks/Other: Dried Apricot. more...
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2346 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 4 hours and 10 minutes, Conditioning exercise (health club) - 53 minutes, Resting - 12 hours and 24 minutes, Sleeping - 6 hours and 33 minutes. more...
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losing 7.7 lb a week
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