Weigh In record (no journal entry) for 11 October 2019
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210.1 lb
Lost so far: 78.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2019:
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666 kcal
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Fat: 30.24g | Prot: 52.27g | Carb: 38.96g.
Breakfast: Nordic Овсяная Каша, Milken Mite Сыр Маасдам, Яйцо. Snacks/Other: Домик в деревне Йогурт Термостатный Классический 3,7%, Bombbar Протеиновое Печенье Творожный Кекс, Bombbar Батончик Slim Ананас-Вишня. more...
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gaining 15.4 lb a week
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