Weigh In record (no journal entry) for 06 February 2013
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197.5 lb
Lost so far: 73.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 February 2013:
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2312 kcal
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Fat: 73.37g | Prot: 81.72g | Carb: 356.55g.
Breakfast: Fuji Apples, Bananas, Extra Dark Chocolate, Herbal Tea, Raisins, Rolled Oats, Yogourt. Lunch: Bananas, Navels Oranges, Chicken Fettuccine. Dinner: California Style Mixed Vegetables, Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Salmon. Snacks/Other: Grapefruit (Pink and Red), Raisins (Seedless), Extra Dark, Greek Yogurt 2%, Bananas, Gala Apples, Fuji Apples, White Chocolate with Almonds. more...
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3842 kcal
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Activities & Exercise:
Sitting - 3 hours, Pilates - 1 hour, Driving - 2 hours, Desk Work - 5 hours, Bicycling (very fast) - 17.5/mph - 58 minutes, Sleeping - 8 hours, Resting - 4 hours and 2 minutes. more...
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losing 6.2 lb a week
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