Weigh In record (no journal entry) for 22 August 2010
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156.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2010:
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1265 kcal
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Fat: 50.31g | Prot: 88.12g | Carb: 115.91g.
Breakfast: Total 0% Nonfat Greek Strained Yogurt, Honey, Almond & Flax 9 Whole Grain Crunch Cereal, Peach, Coffee (Brewed From Grounds), Half & Half. Lunch: vegetarian chicken salad sandwich. Dinner: Green String Beans, Wild Atlantic Salmon, Grape Tomatoes, Organic Baby Arugula, Olive Oil, Carrots, Celery, Cucumber (with Peel), Red Tomatoes. Snacks/Other: Dry Roasted Unsalted Almonds, Coffee Creamer Original Flavor, Peaches. more...
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steady weight
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