Weigh In record (no journal entry) for 10 October 2019
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224.8 lb
Lost so far: 53.2 lb.
Still to go: 86.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 October 2019:
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1680 kcal
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Fat: 131.70g | Prot: 89.46g | Carb: 35.08g.
Breakfast: Coffee (Brewed From Grounds), Carlson Norwegian Cod Liver Oil, JCM BPC, Turmeric (Ground), Bragg Organic Apple Cider Vinegar. Lunch: Sports Research Collagen Peptides, Green Foods Organic Matcha Green Tea, Indus Organics Psyllium Husk Whole. Dinner: Amazing Herbs Black Seed Oil, Carl's Jr. Low Carb Six Dollar Burger. Snacks/Other: Bragg Organic Apple Cider Vinegar, Lindt Excellence 85% Cocoa Dark Chocolate. more...
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gaining 2.8 lb a week
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Joel Munday's weight history
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