Weigh In record (no journal entry) for 10 October 2019
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144.3 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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3308 kcal
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Fat: 86.22g | Prot: 142.27g | Carb: 522.27g.
Breakfast: Dole 100% Juice Pineapple Orange Banana, Orange Juice, Hot Water, Apples, Now Foods Magnesium Citrate Powder, Turmeric (Ground), Bananas, Dried Seaweed, Ginger (Ground), Lewis Labs g Nutritional Yeast Buds, Ocean Spray Craisins Dried Cranberries, The Ginger People Crystallized Ginger, Quaker Old Fashioned Oats, Cinnamon. Lunch: Protein Pleasure, Avocados, Marukan Seasoned Rice Vinegar, Alvarado Street Bakery Sprouted California Style Bread, Kale, Mushrooms, Kirkland Signature Organic Coconut Oil, Green Peppers, Sweet Onions, Morey's Marinated Wild Alaskan Salmon, Figs, Clif Bar Clif Bar Sweet & Salty - Caramel Toffee with Sea Salt. Dinner: Hot Water, bills valerian root tea, Patron g Silver Tequila, Everlasting Joy, Natural Series Plant-Based Organic Protein Bar, Chocolate Toffee. Snacks/Other: Kirkland Extra large Peanuts 1oz. more...
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steady weight
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