Weigh In record (no journal entry) for 07 February 2013
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115.7 lb
Lost so far: 6.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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1062 kcal
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Fat: 74.39g | Prot: 64.77g | Carb: 36.81g.
Breakfast: Fried Egg with Fat, Bacon, Light Greek Style Natural Yoghurt, Tomatoes, Carrots. Lunch: Minced Beef (80% Lean / 20% Fat), Lowfat Cheddar or Colby Cheese, Broccoli, Milk, Mixed Nuts. Dinner: Minced Beef (80% Lean / 20% Fat), Milk. more...
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1375 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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HLhl's weight history
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